There are few things as frustrating or draining than the feeling of being stuck. Whether it is in a life that you desperately want to get out of or away from circumstances that are less than ideal. For many it is a bit of both. At least with some things, like toothache, there is a definite solution – you can … Read More
Do you pay attention to everything your mind tells you?
Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in us and is the culprit for our automatic tendency to “beat ourselves up” at the first sign of problems. Psychologists believe … Read More