Thriving in your career and workplace – Learn to thrive in Business

Modern busy working life is demanding. It’s easy to feel overwhelmed and lose control. Often we run on a half charged battery, struggling to cope with large workloads and high expectations and feeling like we are slowly burning out.

In such times of increased expectations, undertaking a course of Thrive promises to provide the science and inspiration to support you (and your team) to build confidence and resilience together with providing valuable yet practical strategies to put into practice so you can perform your best.


The Thrive programme provides an innovative, thought-provoking and powerful programme resourcing you with new skills and knowledge to successfully manage your mindset in today’s busy, and often stressful, world.

The aim is to empower individuals and measurably help them to flourish and grow, boosting performance in a sustainable way. Whether you are an individual looking for the skills to thrive through your career or a business looking to implement a proactive “mental wellbeing” programme that will help your workforce and organisation to thrive, Thrive is effective in teaching individuals to manage their thinking, create strong psychological and emotional foundations, enabling them to take positive steps forward so they can live their professional and personal lives to the full.


“Thanks to THRIVE and Fiona, I am much better placed to deal with life’s challenges”

~ David Burland, CEO @ Shooting Star Chase


How is the thrive programme in business delivered?
  • The programme is highly flexible in order to suit you and your employees
  • Delivered face to face in house with individuals or groups up to 3 people
  • Want to do Thrive yourself? Or can’t accommodate face to face? Individuals can attend the programme on Skype or FaceTime
  • 6 x 2 hour sessions (weekly or fortnightly)
  • Each participant receives a comprehensive workbook incorporating reading material.
  • Each participant also benefits from a personal coaching sessions to be taken within three months of the programme completion. These personal coaching sessions can be delivered face-to-face or via an online application.

“Fiona does a great job and I have received so much positive feedback about her and the sessions overall”

~ KPMG LLP


How is the thrive programme in business delivered?
  • The programme is highly flexible in order to suit you and your employees
  • Delivered face to face in house with individuals or groups up to 3 people
  • Want to do Thrive yourself? Or can’t accommodate face to face? Individuals can attend the programme on Skype or FaceTime
  • 6 x 2 hour sessions (weekly or fortnightly)
  • Each participant receives a comprehensive workbook incorporating reading material.
  • Each participant also benefits from a personal coaching sessions to be taken within three months of the programme completion. These personal coaching sessions can be delivered face-to-face or via an online application.

If you would like to talk further about Thriving in the workplace, please get in touch and I would be happy to come in and chat to you and let you know more about this wellbeing programme. Simply drop me an email: