The list below offers an indication of the type of problems or issues I am qualified to qualified to help you with. If you can’t find what you are looking for then drop me a note and I'll let you know if I can help. If I can’t then I will try and put you in touch with someone that can.

Email or call Fiona on 07990 514545 today.

It’s sometime not so much about ‘getting over a symptom’, and in fact, often our symptoms are hindering us from addressing aspects of our lives that we want to improve. As I’ve said before all our feelings and behaviour, the choices we make and the outlook we have for the future are the direct product of our thinking, so sometimes it is a need to address other issues that brings us to ask for help. Whatever your concern right now, it’s helpful to know the options you have which is the first step to improving your life. This can include (but not limited to):

  • Work-life balance
  • Relationships
  • Career or role change
  • Personal development
  • Stress and time management
  • Interpersonal communication
  • Confidence and self esteem
  • Reaching Career plateaus

I help clients gain clarity about what’s holding them back and then build skills and strategies in place to make positive changes. If you would like help:

  • Becoming ‘unstuck’
  • Making decisions
  • Tackling problems
  • Changing unhelpful habits
  • Feeling happier
  • (Re)gaining focus
  • Clarifying what you want
  • Reaching specific goals
  • Increasing motivation

Habits and Addictions:

Quit smoking
Alcohol abuse/excessive drinking
Drug abuse
Nail biting
Cocaine Abuse

Weight Issues:

Binge eating
Lose weight/dieting/slimming

Phobias and Fears:

Emetophobia (fear of being sick)
Fear of flying/trains
Fear of spiders (arachnophobia)
Fear of lifts/enclosed spaces (agoraphobia)
Fear of being in enclosed spaces (claustrophobia)
Fear of heights
Fear of cancer
Fear of thunderstorms
Fear of death or illness

Childrens Problems:

Children’s irrational fears
Difficult behavour in children
Children’s shyness, worry & anxiety
Confidence in children
Unusual habits in children
Speech problems in children
Unhappiness in children
Emotional trauma in children
Children and bed wetting
Nightmares & sleeping problems in children


Low self confidence
Low self esteem
Exam nerves
Driving test nerves

Stress and Anxiety:

Excessive sweating
Panic attacks/Panic disorder
Teeth grinding (bruxism)
Self harm
Hair pulling (trichotillomania)

Sexual Problems:

Premature ejaculation
sexual Inhibitions/frigidity
Fear of intimacy

Somatic (bodily) Symptoms:

Skin disorders
excessive sweating
ME/chronic fatigue
IBS (irritable bowel syndrome)
Migraine headaches
Persistent headaches


PTSD – post traumatic stress disorder
Rape and assault
Sexual Abuse

Social Phobia:

Feeling embarrassed/on the spot/judged by others
Blushing or fear of blushing
Feeling uncomfortable in front of others
Shy bladder (unable to pee in front of others)
Fear of public speaking
Fear of writing in front of someone
Some twitches or tics
Repeated failure of driving test
Persistent fear of failure
Preoccupation with how you look
Setting unachievable standards

Negative Emotions:



Obsessions & Compulsions
Pure O / intrusive thoughts

Sleeping Problems:

Persistent tiredness
Bed wetting

Simply fill out this form and let me know you’d like a quick chat or to and we’ll get you started.

Your Name (required)

Your Email (required)


Your Message

Contact Details

My Email:

My telephone: 07990 514 545

Skype User: Thrivewithfiona

FaceTime: 0044 7990 514 545

Whatsapp: 0044 7990 514545

Contact Details

My Email:

My telephone: 07990 514 545

Skype User: Thrivewithfiona

FaceTime: 0044 7990 514 545

Whatsapp: 0044 7990 514545